Girls, this post dedicated to you if you want bikini-ready body. For bikini-ready body a much attention is required for tummy. According to James Duigan (a body guru) there 5 tummy types. In this post we are showing all this tummy types, there probable causes and respective approaches for each type to get flat tummy.
1- The Spare TireCauses:
Not enough exercise and sugary food is the main cause of this tummy shape. In this type fat is being stored around middle.
Make over plans:
• Stop drinking alcohol.
• Start your day by egg, grilled chicken and steamed vegetables
• Go for walk and follow rope skipping for 15 minute daily.
2- The Little Pooch
Cause:
This type of tummy happens to women who are busy with their career. They are usually slim but have a little pooch.
Make over plans:
• First of all treat digestion problem like inflammation, constipation etc.
• Eat green leafy vegetable and whole grains for adequate fiber.
• Do sit-ups
3- The Stress Tummy
Cause:
People with digestion related problem irritable bowel syndrome, have this kind of tummy. Extra fat get spread about navel area. Stress is also a reason for this.
Make over plans:
• Improve your sleep habit.
• Practice yoga
• Eat magnesium rich foo.
4- The Bloated Tummy
Cause:
This tummy is due to result of indigestion and gas related problem. Tummy is usually flat in morning swell up due to gas
Make over plans:
• Eliminate dairy products from your diet
• Drink enough water for good digestion system
5- The Mummy Tummy
Cause:
This tummy usually belongs to women who have given birth in the last few years.
Make over plans:
• Take fish acid and other sources of omega-3 acid
• Try gentle pelvic exercise and go for walk daily.
