15 minutes every night to fall asleep will waste your 91 hours in year. If you don’t want to waste this amount of time to fall asleep then continue reading this post. We are sharing some technique which can make you fall asleep instantly.
1. Cut down Caffeine Intake
Small cup of caffeine can disturb your sleep at night. So, drop your caffeine intake (atleast initially), if you want to fall asleep instantly.
2. Read book before sleeping
Reading novel may be helpful for you. It can help in relieving stress and can make you sleep faster.
3. Practice Yoga
Yoga can enhance body-mind coordination. So, practicing yoga will make you sleep faster. Besides this, yoga is also helpful in relieving stress.
4. Eat a healthier diet
Increase your intake of fruits and pulses. This will improve your sleeping and your time to fall asleep changes dramatically.
5. Meditate
Meditation calms your restless mind and cut down your time to fall sleep.
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