Excess quantity of hormones like estrogen, insulin and cortisol are known as fat retaining hormone and responsible for your weight gain in woman. Estrogen, leads to fat gain because it always keep on preparing your body for pregnancy. But there are some fat burning hormones in our body, which can help you to burn fat. In this post we are sharing some steps to minimize the effect of fat retaining hormone.
STEP 1: INCREASE TESTOSTERONE LEVEL
Excess estrogen in body can be neutralizes by testosterone. But don’t go for artificial testosterone. Weight training and endurance training can naturally increase testosterone level in body.
STEP 2: EAT SUGARY FOOD
Although sugary foods are not good, but if your body develops insulin resistance then sugary food is pretty good to stave off this resistance. When your body starts showing change, stop intake of sugary item and try to control sugar level.
STEP 3: CONTROL CORTISOL PRODUCTION
Cortisol is another fat retaining hormone. This hormone is associated with stress. Meditation and yoga will help you in relieving stress and control cortisol hormone.
